氨基酸 首次访问MARS的10个最有用的补品

首次访问MARS的10个最有用的补品

Top关于Top10Supps的内容和观点仅是提供信息。 它们不是医疗建议,也不用于诊断,预防和/或治疗任何健康问题。 如果您购买东西,我们可能会收取佣金 使用链接 在这个页面。

所以这是最后的时刻了……我们已经到了技术进步变得如此先进以至于我们终于为殖民化做好准备的地步。 火星!

It's taken a long time to get to where we are now.到达我们现在所花的时间很长。 A lot of manpower, time, and money has been spent to fund and support this astronomical pursuit.已经花费了大量的人力,时间和金钱来资助和支持这一天文数字的追求。

通过GIPHY

现在,在每个人登上使用纯氢,植物油和/或电力的太空飞行器之前(我敢肯定,埃隆·马斯克(Elon Musk)更喜欢后者),重要的是弄清楚如何在这次旅行中优化我们的健康状况。

毕竟,与我们太阳系中的任何其他行星相比,尽管火星的大气层与地球的大气层最为相似,但与我们可爱的行星地球相比,它对人类的友好性仍然要低得多。

With that in mind, let's talk about some dietary supplements one should have in their arsenal in order to best prepare for the space adventure ahead.考虑到这一点,让我们谈谈人们应该在他们的武器库中添加一些膳食补充剂,以便为未来的太空冒险做最好的准备。 In doing so, you'll be able to contribute to a significant milestone in human history, while at the same time, keeping yourself happy and healthy in doing so!这样,您将能够为人类历史上的一个重要里程碑做出贡献,与此同时,让自己保持快乐和健康!

10个对火星宇航员最有帮助的补品!

镁的来源

Magnesium is a very important mineral people's diets.镁是人们非常重要的矿物质饮食。 Many people in the United States are deficient in this vital mineral;在美国,许多人缺乏这种重要矿物质。 with it ranking as the 2nd most common micronutrient deficiency just behind Vitamin D [维生素D排名第二,仅次于维生素D [1]。 While it's important to make sure to address this deficiency while on Earth, it would be an understatement to say this is even more important during our exploration of the Red Planet!尽管一定要确保在地球上解决这一缺陷很重要,但轻描淡写地说,这在我们探索“红色星球”期间更加重要!

Why is that exactly?到底为什么呢? Well, think about it this way;好吧,这样想吧; the gravity on Mars is approximately 38% that of Earth's [火星上的重力大约是地球[2]。 试想一下这将对您的骨骼,肌肉和关节产生有害影响! 随着时间的推移,它们都会变得越来越弱……除非您对此有所行动。

已证明补充镁可增加肌肉可利用的氧气量[3]。 So what does this mean for those precious muscles of yours?那么,这对于您的那些宝贵的肌肉意味着什么呢? It means that the overall functionality and power of your muscles will improve substantially, most likely resulting in greater use of your muscles.这意味着您的肌肉的整体功能和力量将大大改善,最有可能导致您更多地使用肌肉。 This significantly lowers the chance of getting discouraged from the lower gravity environment resulting in muscular atrophy (in other words, muscle breakdown/shrinkage).这显着降低了从低重力环境中沮丧而导致肌肉萎缩(换句话说,肌肉衰竭/收缩)的机会。

Magnesium can not only be used for your muscles, but also to improve your sleep!镁不仅可以用于肌肉,还可以改善睡眠。 During this adjustment period to a different planet, you may find that you have trouble sleeping;在这个适应其他星球的调整期间,您可能会发现睡眠困难; similar to how people get jet lag and have trouble adjusting their sleep schedules here on Earth.类似于人们如何摆脱时差,并在这里调整自己的睡眠计划时遇到麻烦。 Magnesium tends to be particularly effective during times of sleep deprivation (defined as getting about 80% of your normal sleep duration), as levels of magnesium within the body decrease around this level of sleep loss [镁通常在睡眠不足时(定义为您正常睡眠时间的XNUMX%)特别有效,因为体内镁的含量在此睡眠丧失水平附近下降[4].

将对以下有用:

  • 适应从我们的原始星球到红色星球的过渡
  • 防止您因肌肉减少而灰心
  • 改善您的整体睡眠,这将使您在探索性冒险的其他领域更好地运作

多少钱?

每天200-400mg之间,最好与食物一起食用,以避免胃肠道副作用,例如腹胀和腹泻。

甘氨酸

甘氨酸的来源

This amino acid/neurotransmitter is unique in the sense that it can act as both a stimulant and a depressant in the brain.这种氨基酸/神经递质在大脑中既可以充当兴奋剂又可以充当抑郁剂,因此具有独特性。 Okay, that's great and everything, but how does that help you, here, in what feels like a science fiction story?好的,一切都很好,但是在这里,这对科幻小说的故事有什么帮助?

甘氨酸已被用于科学研究以改善人们的睡眠质量[5,6]。 反过来,这改善了受试者的认知并减少了他们全天的疲劳。 在适应整个新世界的这段时期内一直难以入睡之后,您一定会很高兴在您的武器库中添加这种补充剂(我的意思是在这里!

将对以下有用:

  • 对抗讨厌的行星引起的失眠
  • 让您全天保持警惕,听说在这片火星土地上的时间更长
  • Improving your problem-solving abilities;提高解决问题的能力; which is good because things are bound to go wrong even when you're moving to a different city, never mind a new planet!这样做很好,因为即使您移居到另一个城市,事情也一定会出错,不要介意新的星球!

多少钱?

睡前3-5克。

辣椒素

You might be thinking to yourself;您可能在想自己; how would a pepper be able to enhance this new life of yours on Mars?辣椒将如何改善您在火星上的新生活? Well let's remember that the temperature on Mars is a lot colder compared to here on Earth.好吧,让我们记住,与地球上的温度相比,火星上的温度要低得多。 And we're not talking about winter time up North.我们不是在谈论北方的冬季。 We're talking about temperatures that can dip as far down as −225 °F [我们正在谈论的温度可能会下降到−XNUMX°F [7]。 Now that's cold!现在好冷! So we need to find any way to keep warm!因此,我们需要找到任何保暖的方法!

While it's obvious to prepare the proper attire and to make sure your climate controls are in order in your Martian home and vehicle, it may not be so obvious is that you should try to increase your body temperature as well.虽然准备适当的着装并确保在您的火星人的房屋和车辆中保持良好的气候控制是很明显的,但可能不太明显的是,您也应该尝试提高体温。 Capsaicin is able to stimulate neurons in the brain to induce a heat-production-response, including a response in the body's fat cells [辣椒素能够刺​​激大脑中的神经元以诱导热量产生反应,包括对人体脂肪细胞的反应[8]。 So this could potentially be a win-win scenario for you;因此,这可能对您来说是双赢的情况。 with an increased amount of bodily heat as well as enhanced fat-burning capabilities!身体热量增加,脂肪燃烧能力增强!

将对以下有用:

  • 防止浪费能量(如发疯似的发抖),以便可以适当适应火星生活
  • 在那些火星夏季,可能会使您更靠近海滩,令人惊讶的是,最高可达95°F [9]

多少钱?

3-10mg /天之间的任何地方似乎足以看到结果。

姜黄素

姜黄素提取物

Most people have probably heard of turmeric at some point during their lifetime.大多数人可能在一生中的某个时候听说过姜黄。 Well curcumin is the most prominent active ingredient in turmeric and it has potent benefits when extracted from turmeric.姜黄素是姜黄中最主要的活性成分,从姜黄中提取时具有强大的功效。 While there have been a laundry list of proposed benefits, the ones with the most convincing evidence are:虽然已经列出了拟议的好处清单,但最有说服力的证据是:

  • 抗炎特性
  • 减少焦虑
  • 缓解重度抑郁症症状

The benefit that will be of most use to us here is its anti-inflammatory properties.这里对我们最有用的好处是它的抗炎特性。 While inflammation is a normal bodily process that keeps everything in working order, too much of anything is bad, and this is no exception.炎症是正常的身体过程,可以使一切正常运转,但太多的事情都是不好的,这也不例外。

姜黄素已显示出在各种人群和疾病状态下炎症的减轻,因此您可以说它在大多数情况下都不能区分不同类型的炎症[10].

Both your mind and body have absolutely no idea what to expect during something like a trip to another planet!您的身心都完全不知道在去另一个星球旅行时会发生什么! Because of this, your body may get stressed and over-produce inflammation.因此,您的身体可能会感到压力并过度产生炎症。 So it's good to have this handy supplement with you in order to combat the detrimental effects of chronic inflammation.因此,随身携带这种方便的补品对抵抗慢性炎症的有害影响是一件好事。

Curcumin has also shown to be significantly effective for differing types of anxiety.姜黄素对不同类型的焦虑也有显着效果。 Many of those who had anxiety also had been diagnosed with depression (Major Depressive Disorder) [许多焦虑症患者也被诊断出患有抑郁症(重度抑郁症)[11]。 But you certainly don't need a clinical diagnosis of depression in order to receive these benefits, as this will prove to be of great value during the ups and downs that are sure to be associated with your exploration of the Red Planet.但是,您当然不需要获得抑郁症的临床诊断即可获得这些好处,因为这在确定与您探索红色星球有关的起伏过程中将具有巨大的价值。

将对以下有用:

  • 预防可能会长期损害您的慢性炎症反应
  • 在发生危机(例如沙尘暴,呼吸困难,外星人相遇)时,保持头部挺直(当然是象征意义)

多少钱?

Since curcumin is poorly absorbed on its own, it's best to find a supplement that pairs curcumin with piperine, which is a black pepper extract.由于姜黄素本身很难吸收,因此最好找到一种将姜黄素与胡椒碱配对的补品,胡椒碱是一种黑胡椒提取物。 As far as how much to take, 500-1,500mg of pure curcumin daily, not counting the addition of the piperine.至于要服用多少,每天XNUMX-XNUMXmg的纯姜黄素,还不包括胡椒碱的添加量。 It's best to take this supplement with food.最好将这种补品与食物一起服用。

欧米茄3鱼油(EPA和DHA)

欧米茄3脂肪酸

Everyone's heard at one point or another that they should be taking omega 3's.每个人都听说过他们应该服用omega XNUMX。 They are absolutely great for maintaining good heart health [它们绝对有益于保持良好的心脏健康[12],这肯定是您在过渡到新星球的过程中要密切注意的事情。

But something perhaps even more notable about omega 3s;但是,关于欧米茄XNUMXs的东西也许更值得注意。 particularly in this astronomical scenario that we're in now is its capability of being able to reduce anxiety [尤其是在我们现在所处的这种天文场景中,它具有减轻焦虑的能力[13]。 Yep, that's right, and this is in those who aren't diagnosed with an anxiety or panic disorder!是的,没错,这是针对那些未被诊断出患有焦虑症或恐慌症的人! Along with this, omega 3s have been shown to improve mood as well [与此相伴,欧米茄XNUMXs也被证明可以改善情绪[14]。 How about that for a double whammy?双重打击怎么样?

将对以下有用:

  • 与过去的地球人家相比,每天习惯于看到这颗尘土飞扬的红色星球时,不要让您失去理智
  • Allowing you to be happier and more present in the moment;让您在当下更快乐,更活跃; helping you to be grateful for this new opportunity!帮助您感谢这个新机会!

多少钱?

每天1克EPA和DHA的总和。

左旋肉碱

肉碱的来源

While you explore this new planet, you may be moving around more so than usual.在探索这个新星球时,您可能比往常走得更多。 While you might be thinking that your muscles are getting in a good workout with you constantly moving and bouncing around, in actuality, your muscles are atrophying by the day.尽管您可能认为自己的肌肉在不断锻炼和弹跳中处于良好的锻炼状态,但实际上,您的肌肉每天都在萎缩。 So how can you solve this critical issue?那么如何解决这个关键问题呢?

Take the amino acid L-carnitine!服用氨基酸左旋肉碱! Studies have shown that taking L-carnitine before resistance exercise helps to reduce markers of muscle and oxidative damage compared to placebo [研究表明,与安慰剂相比,在抗性锻炼之前服用左旋肉碱有助于减少肌肉和氧化损伤的指标[15]。 While of course this has never been tested on Mars before, this data could be extrapolated to the fact that it could protect those hard-earned muscles of yours from withering away while you try to find that Martian gym membership that suits you best!当然,这以前从未在火星上进行过测试,但可以推断出该数据可以保护您的来之不易的肌肉萎缩,而这是您尝试找到最适合您的火星健身房会员资格的事实!

将对以下有用:

  • 尝试在该地区寻找最近的(或可能唯一的)健身房时,防止您的肌肉萎缩成虚无。
  • 在所有合适的地方填写太空服

多少钱?

500-2,000毫克之间的任何地方都应该足够。

大蒜提取物

大蒜提取物

No matter how you feel about the taste of it, garlic has some amazing benefits.无论您对它的味道有何看法,大蒜都有一些惊人的好处。 Let's just hope that garlic breath isn't as bad when it's not in Earth's atmosphere.我们只希望大蒜不在地球大气中时的口气不会那么糟糕。

[16]。 In addition, it has also demonstrated evidence in reducing upper respiratory infections [此外,它还证明了减少上呼吸道感染的证据[17].

虽然我们可能不完全知道旅途中会发生什么,但我们知道我们受到大蒜提取物令人敬畏(且经常有臭味)的特性的保护!

将对以下有用:

  • 用大蒜呼吸作为抵御不受欢迎的访客/外星人的武器
  • 对抗火星引起的疾病,这样您就可以继续冒险而不中断

多少钱?

600-1,200毫克,每日

白粉藤Quadrangularis

Cissus Quadrangularis Extract

This sounds more like a geometric shape than it does a dietary supplement, doesn't it?这听起来比膳食补充剂更像是几何形状,不是吗? Well this isn't something you will have heard about in your middle school math classes, but you'll be glad you heard about it (or read about it) today!好吧,这不是您在中学数学课上会听到的东西,但是今天您会很高兴听到(或阅读)它!

顺式已显示可增加神经递质XNUMX-羟色胺[18]。 So what does this mean for you on Mars?那么这对您在火星上意味着什么? Well, serotonin is a key regulator of mood, which is sure to fluctuate in such a volatile time as this.好吧,XNUMX-羟色胺是情绪的关键调节器,它肯定会在如此波动的时间内波动。 You never know what could happen;你永远不知道会发生什么。 dust storms, alien visitors, running out of martian dollars, you name it.沙尘暴,外星游客,火星币用光了,随你便。 Therefore, it's nice to know that you'll be grounded and keep good composure with cissus by your side.因此,很高兴知道您会被扎根,并在您的身边保持对水仙的镇定。

But perhaps what cissus is more well-known for is its joint-supportive properties.但是,也许cisus最著名的是它的关节支撑特性。 It appears to support those who suffer from joint pain in particular [它似乎特别支持那些遭受关节疼痛的人[19]。 This may prove to be especially useful for those who may have joint issues but still have the desire to explore and bounce around the Red Planet.对于那些可能遇到共同问题但仍然希望在红色星球周围探索和反弹的人来说,这可能特别有用。

将对以下有用:

  • 保持情绪高涨,以便您将精力集中在火星人生活的更重要方面
  • 减轻关节疼痛,以便您可以与其他同志一起探索新家。

多少钱?

每天约3,000mg的关节痛

维生素K

维生素K的来源

This essential vitamin is most well-known for its role in blood coagulation.这种必需的维生素以其在凝血中的作用而闻名。 But the property of Vitamin K that's going to come in handy for you the most here is its effects on bone mineral density.但是这里最方便使用的维生素K的特性是它对骨骼矿物质密度的影响。 Vitamin K has been shown in numerous populations to improve bone mineral density, which is sure to take a huge hit while you're walking, running, bouncing, and hopping around in this relatively low-gravity atmosphere [维生素K已在许多人群中被证明可以改善骨骼矿物质密度,当您在这种相对低重力的环境中行走,奔跑,蹦蹦跳跳和跳来跳去时,维生素K必将受到巨大的打击[20].

将对以下有用:

  • 让您在火星上保持类似地球的骨骼密度
  • 考虑到您周围的火星医院数量之多,至少可以说,预防骨折和其他骨伤目前非常有用。

多少钱?

至少50mcg,但不超过1,000mcg。

肌酸

肌酸补充

Where do we even begin with this amazing supplement?我们什至从这个惊人的补充剂开始呢? I definitely believe that we saved the best for last here with creatine and its plethora of benefits.我绝对相信,我们在肌酸及其众多益处中保留了最后的最好方法。

Let's start with its effects on muscle.让我们从它对肌肉的影响开始。 Creatine causes muscles to hold more water within them, and because muscles are made up primarily of water, it allows them to function at a fuller capacity.肌酸使肌肉在其中保持更多的水分,并且由于肌肉主要由水组成,因此肌酸可以发挥更大的功能。 In turn, this has the potential to increase lean muscle mass [反过来,这有可能增加瘦肌肉的质量[21]。 Again, remember that your muscles are at a disadvantage in this low-gravity environment.再次提醒您,在这种低重力环境下,您的肌肉处于不利地位。 Therefore, it's imperative that you do whatever is necessary to keep muscle atrophy (muscle breakdown) at bay.因此,必须采取一切必要措施来阻止肌肉萎缩(肌肉衰竭)。 It also is effective at keeping bone loss at bay too [它也有效地防止骨质流失[22].

肌酸还可以减轻身体疲劳,尤其是运动后,这可能是您在旅途中经常要做的事情[23]。 Interestingly enough, creatine is also good for reducing mental fatigue [有趣的是,肌酸还有助于减轻精神疲劳[24]。 You know, the kind of brain fog you get after you do some math problems?您知道,在做一些数学问题后会遇到什么样的大脑雾? Well, just in case you have to solve any sort of arithmetic involving the inner workings of your space vehicle, creatine is here to make sure you can accomplish just that.好吧,以防万一您必须解决涉及航天器内部工作的各种算法,肌酸可确保您能够做到这一点。

这种补充剂似乎还可以改善您的最大摄氧量,这是您的身体一次可以利用的最大氧气量,并且是衡量个人有氧健康的指标[25]。 This appears to be the same (if not at least similar) mechanism by how creatine is able to help with mental fatigue;肌酸对精神疲劳的帮助机制似乎是相同的(至少不是相似的)。 by providing the brain with more oxygen.通过为大脑提供更多的氧气。 Well, that certainly appears to be useful in a place where that won't be nearly as much oxygen, if I say so myself.好吧,如果我自己说的话,那在氧气几乎不会那么多的地方肯定是有用的。

将对以下有用:

  • 地球居民在火星上生存所需的几乎所有东西,包括:
    • 肌肉和骨骼保养
    • 认知改善
    • 改善氧气利用率

多少钱?

每天5克似乎是标准剂量,目的是见证这种广泛的益处。

继续阅读: 生存启示录的10种最佳补品

Z Zachary不一定认可本网站上推荐的任何特定补品产品和品牌。

照片 来自Dotted Yeti / bestv / Shutterstock

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